you are

Valued.

Your pain, your trauma, your past does not define you. Regardless of what brought you here, there is hope. You deserve respect & happiness. You are valued, period.

 
 
 
 

Our Purpose

We exist to empower people to heal from their experiences, find their true selves, know that they are valued and grow into a greater well-being.

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Our Impact

One of our greatest joys is seeing the change in the narrative of our clients’ lives when they pass through our doors. They’ve had the strength in them all along, all we did was help them to see it.

 

350+

STORIES RECLAIMED

It’s your narrative, isn’t it time you were the one telling it?

 

9+

Years Serving communities

Change doesn’t happen overnight and neither did we. Progress takes time and we’re committed.

 
 

150+

relationships restored

This is the real reason why we’re here, to help heal wounds and restore friends, families and loved ones.

 
 

Our Services

We offer individual, couple, family & group sessions. With a collaborative therapy environment, we bring personalized treatment that’s a little different for each individual or group that comes through our doors. Whether we’re treating health concerns, past trauma or relationship issues; the therapy is specific to you. And yes, we are LGBTQ friendly! It doesn’t matter where you’ve come from, you are welcome and you are valued.

 
 

session formats

Your initial visit involves several parts: assessment, discussion of your therapy concerns and best course of action for treatment. Think of it as a conversation with someone who has your best interest at heart, and to whom you can speak openly and honestly.

health concerns

We specialize in addressing the following concerns:

Depression
Anxiety
Past Trauma
Unresolved Grief
Psychosis
Stress
Thought Distortion
Relationship Issues
LGBTQ

therapy methods

We use a mix of Acceptance Commitment Therapy (ACT), psychodynamics, and a few other client driven techniques. From our experience, a mindful and interpersonal approach helps create an welcoming environment for understanding and healing.

affordable care

These are our normal session lengths and rates, however, we can be flexible if your schedule requires customized sessions.

Individual: $130 | 50 minute session
Couple: $180 | 50 minute session
Group: $45 per person | 90 minute session

 
 
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